Notice and Accept…

Notice and accept what your feelings are about a situation, and then proceed to clear them as a priority rather than indulge them emotionality.Ā  Go within yourself and acknowledge negative feelings as they arise.Ā  Let them come up without suppressing them and without venting them.Ā  Then shift your attention from the feelings to something else.Ā  Let the feelings be there and let them go.

New! Letting Go Card Deck

For more details on this passage: Go to Letting Go Book, pg. 320-321