If you let go of trying to control your experience of the moment, and if you constantly surrender it like a tone of music, then you live on the crest of this exact always–ness. Experience arises like a note of music. The minute you hear a note, it’s already passing away. The instant you’ve heard it, it’s already dissolving. So every single moment is dissolving as it arises. Let go of anticipating the next moment, trying to control it, trying to hang on to the moment that has just passed. Let go clinging to what has just occurred. Let go trying to control what you think is about to occur. Then you live in an infinite space of non–time and non–event. There is an infinite peace beyond description. And you are home.
Daily Reflections from Dr. David R. Hawkins, pg. 64