The Mechanism of Letting Go

Q: How can surrendering be more constant?
 
The secret to using this mechanism more often and more consistently is, first of all the wish to do so.  That is Step #1.  You have to want to be free of the feeling more than you want to keep it.  Sometimes it is just a matter of remembering, and you can use some kind of a cue card to remind you.
Another way is to establish a routine.  It is very good to start the day by surrendering your thoughts and feelings about your expectations, to picture the way you would like it to go, and to let go of all negative thoughts that would interfere with the day going in that way.  Then, at the end of the day, sit down and surrender anything that came up during the course of the day that you overlooked or didn’t have time to pay attention to.  This is called “cleaning up,” and most people find that they sleep better.
Letting Go: The Pathway of Surrender, Ch. 21, pg. 327-328.

Contemplation Practices

Contemplation is continuous.  It’s like you’re constantly paying attention to one thing.  Let’s say that your assignment for the day is to become aware of the intrinsic perfection and beauty of all that exists, the holiness and the sacredness of all of creation  Wow. That’ll keep you busy for the next 20, 30 years! But in the orientation, you say, “Dear God, I’m trying to see the perfection and beauty of all of existence and I ask for thy blessing.”  There’s supplication to God to help you on this trip and then you’ve stated your intention.  Your intention is to go beyond the linear, beyond perception, beyond your thoughts, opinions, and all of that narcissistic stuff about the world, and see the world s it exists  You’re going past differentiation between perception and essence.

What you’re really asking in meditation and contemplation is to go beyond duality, to stop interpreting perception as reality.  Instead, to sense the essence of things, to sense the exquisite.  For instance, this morning I walked around and it was still dark, and suddenly in the darkness, I heard this loud purr.  And that was my white kitty, picking up the energy of that which I am.  When I pick up his energy, the interaction of those two energies sends us both into a state of bliss, happiness, contentment, ad love, with the joyful presence of God.

The Wisdom of Dr. David R. Hawkins: Classic Teachings on Spiritual Truth and Enlightenment, Ch. 8, pg. 145-146.   Purchase this book through Amazon or Hay House, Inc.

 

The Willingness to Surrender

 

The Willingness to surrender the payoff of the ego allows you to let everything go experientially as it arises.  This includes the payoff of grief, anger, resentment, or hatred. With surrender, you have to choose.  What do you surrender to God in the way of surrender? What does devotion mean? I love thee, Oh Lord, greater than I love the glee I get out of my hatreds, my wickedness, my shame, my guilt, my revenge.  Either you love God or you love self-pity.  It’s always really a choice.  Am I willing to surrender this for the love of God, or not?  To become enlightened, that power has to be strong.  You have to be willing to give up everything for God…This is because at the last moment before the ultimate experience reveals itself ( or condition takes over, rather), you will be asked to surrender your life.

The Wisdom of Dr. David R. Hawkins, Ch. 5, pg. 69-70

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Is Any Endeavor that is not ‘Spiritual’ a Waste of Time?

It is not the action itself but the context of that action which determines whether it is spiritual or not.  Context is set by intention. Motive, though, is what makes the difference. One can earn money out of love for one’s family, company, country, or all mankind, or one can make money out of fear, greed, or selfishness.  If we view our work as a contribution to society, it then becomes a gift no matter how seemingly simple it may be.  To peel potatoes out of love for one’s family or for the benefit of those who need to eat is spiritually uplifting to the Self and the world.

One makes a gift of one’s life and endeavors by sanctifying it with love, devotion, and selfless service.  That is the way of the heart to God. In that way, domestic life becomes a form of worship and the source of joy to all.  When one seeks to uplift others, we are uplifted in the process.  Giving is therefore self-rewarding for there is actually no ‘other’ that is being given to.  Every kind thought or smile is therefore spiritual and benefits oneself as well as all the world.

The Eye of the I, Ch. 17, pg. 252

 

Looking at Feelings and Our Interpersonal Relationships

Looking at the feelings on the level of interpersonal relationships, we now discover another law of consciousness. Our feelings and thoughts always have an effect on other persons and affect our relationships whether these thoughts or feelings are verbalized, expressed, or not.  We can likely intuit the truth of this law of consciousness from our own experience.  We generally know, for example, when someone is angry toward us, even if they say nothing about it.  Sensing their repressed angry feeling, we might ask, “Is something wrong?” Even when they reply, “Oh nothing,” we are still aware of the energy of anger and upset.

It is somewhat dismaying to discover the truth of this interfacing at the energetic level, but anyone can discover it by inner investigation.  The overall attitudes we hold about another person are influencing that other person’s feelings and attitudes about us whether we express them or not.

When first discovering the truth of this we might go through sort of a mild paranoia.  Most everyone is brought up to believe that our thoughts and feelings are private affairs and nobody else’s business, that minds are separated and that emotions happen only within the confines of the body.  As we begin to investigate this area, we find that often the set of feelings we hold about another person is mirrored back to us by their attitude and that, when we change our inner attitude about them, their attitude changes abruptly. We are unconsciously influencing others all the time because of the feeling we hold about them.  As we become more intuitive, we will laugh at our former naiveté.

The only way to get over this initial paranoia is to clean up our own act.  Finding out what needs to be cleaned up is simple and easy. Just look at what you would not want others to know about you and begin to surrender it!

Letting Go: The Pathway of Surrender, Ch. 18, pg. 258-259