Discover the Inner Self

Through inner observation, there is the realization of something that remains constant and the same, no matter what goes on in the external world or with the body, emotions, or mind. With this awareness comes a state of total freedom. The inner Self has been discovered. The silent state of Awareness that underlies all movement, activity, sound, feeling, and thought is discovered to be a timeless dimension of peace. Once identified with this Awareness, we are no longer at the effect of the world, the body, or the mind, and with this Awareness come an inner calmness, stillness, and a profound sense of inner peace.

from Letting Go, ch. 17, pg. 254-255

Turn Lemons into Lemonade

“Everybody has their quirks. So easygoing-ness of course is an ideal which most of us find difficult to be that way all the time. So, some of these qualities, the value they have to us is they act like pointers. When something throws you out of easygoing-ness, that’s something in your self. So, all these things are valuable. Therefore, you take what you consider, from a spiritual viewpoint, a negative and you turn it into a positive. It’s like a light going on “Look here” “Look here” “Look here”… So, when you’re not easy going, when you’re not thoughtful, when you’re not tolerant, when you’re not calm, etc. then that is pulling up something that you gotta clear.

And how do you clear it. You clear it by looking within yourself and finding it there, owning it, forgiving yourself for it, because everyone is a fallible human being. So the kindness that you show to yourself, the willingness to forgive yourself, then transfers into willingness to forgive others out there.

So, instead of feeling guilt about the negative, what you do is ya turn lemons into lemonade.”

from “Emotions & Sensations” April 2004 dvd

The Presence will sustain us

In an acute catastrophic situation, the mind tries to cling to that which is familiar. It tries escapism, distractions, tranquilizers, drugs and alcohol, and various other ways of trying to ameliorate the situation rather than face it directly and work through it.

The essence of a catastrophic situation is total surrender to the discovery of that which is greater than the personal self. The experiencing through completely of a catastrophe brings us into a connection and a realization that there is something within ourselves that has the power to sustain, no matter how catastrophic the experience appears to be. As a result, we come out on the other side of it as a greater person with the awareness that there is something within, that there is a Presence, a quality, or an aspect of life within that has the power to sustain us through the most seemingly impossible situations.

from Healing and Recovery, ch.8, pg. 256

The Mind is Not your Friend

“Happily, you don’t have to deal with the content of mind, because the only thing you have to notice about it, is that what it’s doing, it’s doing spontaneously. It’s not the content of mind that’s interesting at all, what is of interest is the process of mind, it’s going on of its own. It has nothing to do with you, couldn’t care less about you. It’ll say very nasty things about you, you know what the mind does. “You’re guilty, you’re weak, you’re wasting your money, you’re a creep!” You can’t trust the mind at all, it’s not even your friend. It’s not even a friend. It just goes on and willy-nilly says all kinds of, when it runs out of thoughts, it’ll say, ibbity bibbity boo, boppity, bop, bop, bop. Picture some erotic scene from some movie when you were a teenager. It’ll think of something horrible about the future. Oh my, when the mind gets threatened with no thoughts, it really gets wild, it’ll just do anything crazy, think of stabbing yourself or something. You know, it’ll just do anything bizarre to keep going. When you look at the mind, then, don’t be bothered with it. It’s an endless phantasmagoria. I like that word, phantasmagoria. It just proliferates endless BS.”

From  “Realizing the Root of Consciousness: Meditative and Contemplative Techniques” June 2002 DVD, Disc 1

 

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